What is T’ai Chi? T’ai chi, also called Tai Chi Chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, T’ai Chi is today practised around the world as a health-promoting exercise. (From NHS choices website.)
About T’ai Chi at Cheylesmore Centre:
Classes are open to everybody, at all ages and abilities. Beginners are always welcome, and you can just drop into class. It’s recommended to wear loose clothes and pumps or trainers.
For information on classes, please contact Martin directly.
Telephone: 024 7667 3035 or 07779 029976
Cheylesmore T’ai Chi at Godiva Festival